As seen in Nutrition Movement
CLEANING UP MY SLEEP
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Daily Movement Multivitamin.
I’m always trying to clean up my act, but of utmost priority was getting rid of the mold I found growing underneath pad we were using to sleep on. Oops.
I love floor sleeping for both the firmness of the surface and for the way I have to use my body to get down and back up again. But, I also can’t have mold growing underneath our beds. So, we decided to build futon platforms based on this futon platform available from Big Apple Futon. (Before you ask, no, I don’t have plans. We just winged it.)