7 Easy Relaxing Yoga Postures That Help You Fall Asleep Fast
![7 Easy Relaxing Yoga Postures That Help You Fall Asleep Fast](https://cdn.whitelotushome.com/img/blog/d5528d8f-a9d0-4ae4-a3cd-1ac5ab02bd41/66d13790-6dcd-47fa-a2ef-8968287d3318_7%20easy%20relaxing%20yoga%20postures%20that%20help%20you%20fall%20asleep%20fast.jpg)
Practicing just 10 minutes of restorative yoga and meditation a day has proven to help relax individuals enough to encourage the ideal sleeping environment, leading to a better night’s sleep. Even if you can’t devote the time every night to the practice, including it in your routine a few times a week may be just enough. Want to learn more?