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Better Rest = Better Grades. Here’s how you can help your student 💤🛌✨🎉





Support Your Student with the Gift of Better Sleep!

If there’s one thing that’s an absolute necessity when it comes to getting good grades, it’s GOOD SLEEP! 💤 As you may know from personal experience, tired testing (and even learning) is no bueno. 

Whether your student is in kindergarten, college, or somewhere in between, these 8 healthy sleep hacks can help them get a good night of sleep all year long so they can always feel their best this school year:   

Create a Relaxing Bedtime Routine

A calming pre-sleep routine signals your body that it's time to wind down. This could include reading a book, taking a warm bath, or practicing relaxation exercises. Help your student find their favorites and encourage them to wind down in the evening.


Establish a Consistent Sleep Schedule

Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock and improves sleep quality. While staying up late with friends can be fun, it’s best to try to keep a consistent sleep schedule as much as possible.


Limit Caffeine and Stimulant Intake

For older high school and college students who are tempted to reach for a caffeine boost, avoiding coffee and energy drinks in the late afternoon and evening is best. These can make it harder to fall asleep, and even disrupt sleep in the middle of the night!


Minimize Screen Time before Bed

Since the blue light emitted by screens can interfere with your body's natural sleep-wake cycle, it’s best to limit exposure to electronic devices like smartphones, computers, and TVs at least an hour before bedtime.


Make Their Sleep Environment Comfortable

Ensure your student’s bedroom is conducive to sleep by keeping it dark, cool, and quiet. Investing in a comfortable, all-natural mattress and pillows that support sleeping posture can help them get the best sleep each night! (P.S. - If you're not sure which mattress or pillow is best for your student, ask us! We’re more than happy to guide you! 😀)


Stay Active During the Day

Engaging in regular physical activity or exercise during the day can help improve sleep quality. However, it’s best to avoid vigorous workouts too close to bedtime so that you don’t have trouble falling asleep.


Manage Stress

From test scores to peer pressure, school can be stressful to students of all ages! If your student is feeling stressed or anxious, yoga, deep breathing, and other stress-reducing exercises can be used to help calm their mind before bedtime for better rest. 


Avoid Alcohol and Smoking

These two popular past-times among the college crowd, while fun, may be detrimental to a student’s sleep. Although alcohol can initially make you feel drowsy, it disrupts the overall sleep cycle and reduces sleep quality. Similarly, smoking and nicotine can interfere with falling asleep and staying asleep throughout the night.


Did You Know?...
Which Mattress is best for a College Dorm Room?

If you don’t know, we do! 🤓 Most college dorms use Extra Long Twin beds instead of standard twins. Some also use Extra Long Doubles, which White Lotus Home can make on a custom made basis. Rush services are available and brand new mattresses can ship in just a few days! 

Treat Your Student to Healthy Sleep
This School Year & Beyond!

Use Code “SmartSleep” to take 20% OFF on your ENTIRE ORDER of Mattresses, Futons, Toppers, Pillows, Duvets, Sheets, Bean Bags, Waterproof Protectors and More for the next 7 days only! 

PLUS, take an additional 5% OFF your entire order when you pay via Zelle or Vemno! That’s a total of 25% OFF your student’s NEW healthy sleep system!! 

This offer will end in 7 days, but if you order today, we’ll send your student a Free Kapok Travel Pillow, so they can sleep chemical-free on the go 😴 -->(This extra offer is only valid on orders over $200)  


From Childhood to Adulthood, the Dreamton keeps on giving!

When it comes to getting the most bang for your buck on a mattress, the Dreamton delivers. Could a conventional mattress last 20 years? Check out this

White Lotus Love Story from Cathy J.: 

I have used White Lotus Dreamton futons for over 20 years and they are heavenly to sleep on! After 10-15 years when they have compressed a bit, add a wool topper and they are as good as new again. Their kapok pillows are also awesome, they stay fluffy for years :) Now that my kids are young adults, they are purchasing their own White Lotus bedding!

Cathy J.


PLEASE NOTE: This 20% off SMARTSLEEP Offer is for NEW Orders only and does not include fibers, fabrics, furniture or custom products. Offer ends 08-09-2023 @ midnight. FREE Travel pillow is for orders over $200.

To get 25% off, pay via Zelle or Venmo, select either options at checkout, no payment will be required yet. We will manually update your order to include the extra 5% discount and will send you an email with your new total to send via Zelle or Venmo.

ALL PAYMENT OPTIONS | PAY LATER

Our NEW JERSEY SHOWROOM is Open by Appointment ONLY 24/7!

CLICK Here to schedule your appointment!

For other retailers that carry WLH products near you, please click here.

732-828-2111 | TEXT ONLY 732-352-3628 | info@whitelotushome.com

745 JOYCE KILMER AVENUE, STE E NEW BRUNSWICK, NJ 08901

✨ Shop GREEN, Not PRIME ✨

Think Twice Before Shopping Prime…

What happens with your dollars   💵   when you do?   🤔

Dear WLH Community Member, 

You might already be aware that Prime Day is coming up next week.

Before you shop all those Prime Day deals, as a member of our conscious community, we’d love for you to please think for a moment about where your dollars will go when you do. Here’s a quick look at Amazon’s stats: 

  • More than 50% of Amazon’s products come from other countries, and  45% of them are from China (Yikes!)
  • Jeff Bezos’ current net worth is  $193.4 billion USD , and it’s only growing.
  • Amazon generated almost  500 million pounds of plastic packaging  last year, more than 22 million pounds of which  ended up in rivers and oceans . Very sad  😧!


TAKE THE LOTUS LOCAL CHALLENGE!

✨  SHOP GREEN, NOT PRIME  ✨

Amazon bought Whole Foods four years ago, but we've been organic for FORTY!   👍

White Lotus Home has been ahead of the   Green   game for decades, and we'd like to keep it that way! 

With Prime Day on its way, we challenge you to  take the Lotus Local Challenge and shop GREEN this week  before Prime Day even starts! 

Here’s what happens when you buy from a small sustainable ♻️ business instead of a billion-dollar megacorporation: 

⭐ Small businesses like ours utilize other local small businesses like banks, service providers, and farms.

⭐ For every $100 you spend at local businesses, $68 will stay in the community! ( 1 ) Woo-Hoo!  🙌

⭐ Independent retailers return  more than   three times  as much money per dollar of sales  to the community  in which they operate than chain competitors.

⭐ Supporting local businesses is good for the environment because they often have  a smaller carbon footprint  than larger companies.  🌎

 

Say “Bye-Bye   🖐️ Bezos, Hello   😉  Lotus” with these

GREEN WEEK SALES!

Take 24% Off all   Mattresses ,   Sheets ,   Duvets ,   Toppers   &   Pillows   all week long!

Get a   FREE   (yes, free!)   Travel Pillow  with any order of $200 or more!

Get   FREE Shipping   📦  to the contiguous USA and pay ONLY the difference in shipping to orders going to Alaska, Hawaii, Canada, and abroad.  ✈

**Use Coupon Code “ LOTUS ” to take advantage of these Green Week Deals until midnight on June 23rd!

Take that, Prime Day!   😁

     


 

FINE PRINT: Code LOTUS is valid for new orders only and can not be used on custom, fibers or furniture. 24% off valid through June 23rd @ 11:59 PM Est.


White Lotus Home Dumbo (Brooklyn, NY) Showroom Closing!

Dumbo Location Closing


2016: a new year with new opportunities. As our online and wholesale operations continue to grow exponentially, we are opting to shift our focus away from brick-and-mortar stores. For that reason we are choosing to close our Dumbo, Brooklyn location. While we are sorry to close our doors, we look forward to new opportunities ahead. Thank you for all of your help and patronage over the years!

From now until Thursday, December 31, we are offering 50% OFF STOREWIDE! 

Everything is on sale --- mattresses, pillows, hardwood bedroom furnishings, shelving, and more! 

To view our SALE offerings click here.

Please visit us at:
 61 Pearl Street, Unit 22, Brooklyn, NY 11201
(917) 231-4141

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Click on the blog post's title to read more and to leave or review comments and feedback. We hope this information is useful for you when deciding on the best natural, organic, or green mattress, pillow, or bedding item to add to your home. Thank you for Saving the Earth while you Sleep!