10 Ways You Can Get Better Sleep
It's 7:00 AM and your alarm goes off. It went off ten minutes ago, but you couldn't pull yourself out of bed. You still feel like you can't, so you hit the snooze button one more time, roll over, and pray your coffee maker was set correctly the night before so you can get some caffeine in your system ASAP.
Sound familiar? When it comes to modern day living, sleep can feel like a scarce commodity. We often go through our days already exhausted right off the starting line.
Sometimes improving the quality of your sleep means making a few lifestyle adjustments and taking a good look at what you're sleeping on every night. Here are 10 ways you can get back to giving your body and mind the rest they need to wake up feeling refreshed, rejuvenated, and ready to go in the morning.
Sleep is something that directly impacts your life every day. Keep up to date on all the latest and greatest tips for getting the best sleep by subscribing to our newsletter here!
Indoor Air Pollutants
One of the most important functions of a home is to control the temperature of the air inside of it, right? We want our homes warm when it's cold outside, yet cool and comfortable when it's too hot outside. All that climate control means insulating our homes as best we can to keep all the warm or cool air inside when we want it there, but what else are we keeping inside at the same time?
There are loads of indoor air pollutants that are commonly found in modern-day homes, and while some may go unnoticed, others can have direct physical effects on your daily health and well being. It's important to be aware of potential indoor air pollutants because you could be facing them on a daily basis, and prolonged exposure could result in long-term health issues.
What Are Indoor Air Pollutants?
The U.S. Environmental Protection Agency's list of indoor air pollutant sources includes:
What Are Symptoms Caused by Indoor Air Pollutants?
Knowing whether or not you're experiencing health issues related to indoor air pollutants can be tricky since the symptoms often present themselves like the common cold. However, if you've noticed that you have recurring, continuous, or chronic symptoms, you may want to consider what pollutants are floating around your home since you’re more than likely encountering them on a daily basis. Common symptoms caused by indoor air pollutants can be:
How Can I Improve the Air Quality in My Home?
The first thing to consider when improving the air quality in your home is the type of climate that exists outside your home. For example, if you live in an area of the world where it rains a lot, excess moisture may be one of your greatest problems and perhaps the first one you'll want to tackle. However, there are other smaller, simpler steps anyone can take regardless of their location and climate. These factors are more related to the things we keep and use in our homes on a daily basis, which are more easily controlled and perhaps require less of a financial investment:
Keeping a clean, green home is a practice that takes time to master. Let us help you on your journey by subscribing to our newsletter! We’ll make sure to send you all the latest and greatest tips for living an eco-conscious lifestyle inside and out.
Happy New Years!
2017 was an organically great year for White Lotus Home and we hope the same for you, if not please tell us how we can help make your dreams greener? Please leave your comments below.
Did you know if you leave a review on any order we will send you a $20 White Lotus Home coupon code valid towards a future order? To leave us a review and claim your $20 WLH dollars, just click on the REVIEW tab on the product you purchased on our website and make sure you leave your full name and email so we can confirm your order and send you a code.
Thanks in advance for your comments and feedback.
In Bedrooms all over the USA, Americans Favor Craftsmanship & Natural Materials
NEW BRUNSWICK, NJ –
Amid growing concern about hazardous chemicals in bedroom products, more Americans are questioning the safety of conventional bedding. For many parents-to-be, the choice of a crib mattress is just as important --- if not more so --- than the crib itself. Infants are particularly vulnerable to chemical exposure, as their bodily systems are still developing and they spend the largest portion of their day sleeping.
For over 36 years, White Lotus Home has worked to create the ultimate in healthy, earth-friendly, and comfortable sleep environments. Our GOTS- and USDA-certified Organic Cotton fiber and fabrics are all that we use to hand make organic bedding. Our mattresses, pillows and bedding are made differently from any others on the market. Each product is crafted by hand, one-at-a-time from raw, unprocessed fibers free of dyes, perfumes, formaldehyde, or other chemicals. Unlike conventional mattresses, pillows and bedding that can off-gas both initially and as they break down over time, White Lotus Home products promote a clean air quality and reduce chemical exposure in the bedroom.
Common fears? Exposure to a toxic stew of chemicals and possible carcinogens such as formaldehyde, benzene, acetone, and naphthalene, all of which can be toxic to the lungs, liver, thyroid, and nervous system. A group of environmental engineers in Texas and Finland sampled polyurethane foam and polyester foam padding from 20 new and old mattresses. The new mattresses emitted volatile organic compounds (VOC’s), which are also found in household cleaners. While the Environmental Protection Agency remains uncertain how volatile
organic compounds found in homes can affect residents' health, they maintain that the chronic toxicity and carcinogenicity of common VOC’s are directly correlated with overall indoor air quality.
What’s more, newer mattresses emit chemicals at a rate four times faster than old mattresses, according to researchers at University of Texas Cockrell School of Engineering and the VTT Technical Research Centre of Finland, thereby increasing exposure of toxins to the most vulnerable population. The application of body heat only increased the emissions.
Because concentrations of VOC’s were strongest in immediate breathing zone, infants who spend upwards of 50-60% of their days sleeping, inhale air at a significantly higher volume relative to body weight than adults, they experience over 10 times the inhalation exposure of adults.
"It's good to be alerted to the fact that mattresses are a significant source of chemicals in an infant's environment," said Chemist and indoor air quality expert Charles J. Weschler, adjunct professor of environmental and occupational medicine at Rutgers University.
By contrast, if one was to open a White Lotus Home Pure Cotton Dreamton Mattress, you would find only three ingredients: an interior of raw, unprocessed batting layers of GOTS- and USDA Organic cotton, a wrapping of virgin wool as a natural flame retardant and an outer layer of GOTS Organic Cotton Twill Fabric.
About White Lotus Home
White Lotus Home is a leading manufacturer and distributor of natural and pure bedding dedicated to our customers, our employees and our planet. Founded in 1981, our company provides consumers with mattresses, pillows and bedding created by hand from pure American-grown cotton, wool and other natural products. White Lotus Home is dedicated to educating consumers about indoor air quality and toxic chemicals found in mattresses. Our fabrication plant in New Brunswick, N.J., supplies White Lotus stores in New Jersey, as well as a network of 100 online retailers and retail outlets in the U.S. and Canada. White Lotus believes that quality and fair value are more important than low prices and a quick profit. We oppose the exploitation of the planet and its inhabitants. Above all, our people, products and business practices are socially, politically and environmentally responsible.
VP, White Lotus Home
White Lotus Home
Hello South Florida!
Over $30,000 worth of Organic Bedding on Sale for 35% - 45% OFF! In conjunction with our 35th year Anniversary, we are offering 35% off our entire MIAMI, Florida Inventory! What does this mean for you? We are offering deals on our handcrafted organic bedding like you have never seen before! After 35 years of leading the industry, we are offering 35% off on inventory left, from our previous Miami store. Many natural and organic mattresses, stows, pillows, sheets, covers, duvets plus more in stock. You receive 35% off including delivery to your home or up to 45% off if you pick it up! To take advantage of this offer, you must call 305-929-8900 or email: firstname.lastname@example.org To view our in stock offerings click here: Miami Inventory List
We believe that we can make a difference in the green and organic bedding industry by setting an example for others. We believe that quality and fair value are more important than low prices and a quick profit. We are opposed to the exploitation of the planet and all its inhabitants. Above all, our people, products and business practices are socially, politically and environmentally responsible.