10 Ways You Can Get Better Sleep
It's 7:00 AM and your alarm goes off. It went off ten minutes ago, but you couldn't pull yourself out of bed. You still feel like you can't, so you hit the snooze button one more time, roll over, and pray your coffee maker was set correctly the night before so you can get some caffeine in your system ASAP.
Sound familiar? When it comes to modern day living, sleep can feel like a scarce commodity. We often go through our days already exhausted right off the starting line.
Sometimes improving the quality of your sleep means making a few lifestyle adjustments and taking a good look at what you're sleeping on every night. Here are 10 ways you can get back to giving your body and mind the rest they need to wake up feeling refreshed, rejuvenated, and ready to go in the morning.
Sleep is something that directly impacts your life every day. Keep up to date on all the latest and greatest tips for getting the best sleep by subscribing to our newsletter here!
This week on the blog, White Lotus Home founder, Elizabeth, shares her incredible story about how switching to all-natural mattresses and bedding changed her life and improved the daily health of her children. She writes:
"My first experience with White Lotus Home products was when my firstborn was 7 years old. He is now 14. He was born very early, at 29 weeks, and only weighed 2 lbs 13 ounces. He spent about 9 weeks in the NICU, including his first Christmas and New Years. It was a very tough time for us all.
At that time, I had not been informed or made aware of the chemicals and toxins in mattresses and bedding, nor the health benefits of pure natural fibers instead of the conventional products we had been accustomed to. That all started to become popular at that time. He is my firstborn, so I made sure to do everything by the book as best as I could. Luckily, a few years later, my brother, Marlon, started to work at White Lotus Home, and that is when we all became more aware of how important our home environment is to our health.
I don't suffer from allergies and neither does my husband, but one day my son got a cold that would not go away. He would wake up with puffy eyes every morning and could not stop coughing most of the day. After about 2-3 weeks of giving him cold medicines, one doctor decided to test him for allergies. Poor thing was allergic to everything from dogs and cats, to dust and many environmental allergens. Fortunately, Marlon was able to provide us with information on the importance of wool and natural bedding. He explained to my husband and I that wool is a natural dust mite repellant and a natural fire retardant that is also used in mattresses. Marlon suggested we change all of my son's bedding to include wool fibers, so that is what we did.
In a few weeks, he had a wool topper, wool pillows, and a wool duvet. Shortly after that, his mattress was upgraded, and he still uses it now. It was astonishing to me that after all of his bedding was changed to include pure wool, he no longer woke up with a stuffy nose and his coughing pretty much stopped. Ever since then I have made sure our bedding was always natural, and of course my entire home has been transformed into only using natural mattresses, futons, throw pillows, bedding, and natural furniture to ensure we avoid toxins and chemicals in our home.
When my second son was born in 2008 and also decided to join the world earlier than expected at 33 weeks, weighing 4 lb. 15 oz., we were ready for him with his organic cotton and wool crib mattress. I even use his crib mattress as a cushion now on the floor for him to read or watch TV.
Not only do I feel blessed that I was able to learn about natural products at the best time of my life, I continue to learn how to keep toxins out of our home by using plants to help clean the air, natural ways to clean our home, natural soaps and shampoos, and also using essential oils to help keep us healthy. It has just been a way of life we are accustomed to, and I am glad that now my boys know the importance of keeping harmful toxins out of our home and will hopefully be able to take it with them towards adulthood and do the same with their families. Now that my boys are 9 & 14, I am happy to say that even though they were both born as preemies, I have been able to give them the healthiest life I can. They’ve grown into young boys who are active in sports, healthy, strong, smart, and just amazing to be around."
While we believe very strongly in creating products that are safe for our planet, our mission at White Lotus is to educate the world on the importance of living in a healthier home and the benefits these changes bring to our health. For more stories like Elizabeth's and additional info on how you can naturally improve your health, subscribe to our newsletter here.
HIGHLAND PARK, NJ – White Lotus Home, a leading manufacturer and distributor of handmade organic bedding, announced activities marking the company’s 35th Anniversary Celebration. White Lotus Home, founded on Earth Day 1981, has always been based in New Jersey, where it manufactured all its USDA-Certified organic mattresses, pillows and bedding from pure wool, cotton and other natural products.
On April 22nd, 2016, White Lotus Home will sponsor Earthfest, a celebration of Earth Day at its Highland Park factory and showroom to mark the company’s 35 years in business. “Everyday is Earth Day at White Lotus Home,” said Marlon Pando, White Lotus Home’s president. “We’re a thrilled for so many years to share our passion for the health benefits that come from a Green lifestyle. We’re proud to call New Jersey home. We’ve been part of the community from the start. That will never change.”
Earthfest, which is free and open to the public, is scheduled from 4 pm to 8 pm at Lotus Studio, an event space above the company’s showroom at 431 Raritan Ave, Highland Park, NJ. The diverse gathering of political leaders, community organizers, local small businesses, artisans and green grocers. White Lotus artisans in Highland Park manufacture and sell housewares and bedding made from eco-friendly products free of toxic materials and fire retardants. The products are sold by a network of 100 online resellers and retail outlets in the U.S. and Canada. The company also manufacturers Private Label products, which are resold by ultra-luxury and regional brands.
“As the Internet continues to make the world a smaller place to do business,” explained Elizabeth Pando-Nieves, White Lotus’s vice president who oversees Private Label and wholesale operations, “we can reach our customers in all of the Americans? and Canada and major cities in the world, particularly in the Caribbean, South and Central America.”
About White Lotus Home. White Lotus Home is a leading manufacturer and distributor of organic bedding dedicated to our customers, our employees and our planet. Founded in 1981, our company provides consumers with certified organic bedding created by hand from pure American-grown cotton, wool and other natural products. White Lotus Home is dedicated to educating consumers about indoor air quality and toxic chemicals in mattress foams, glues, and fire retardant substances. Our showroom and fabrication plant in Highland Park, N.J., supplies a network of 100 online resellers and retail outlets in the U.S. and Canada. White Lotus believes that quality and fair value are more important than low prices and a quick profit. We oppose the exploitation of the planet and its inhabitants. Above all, our people, products and business practices are socially, politically and environmentally responsible.
White Lotus Home
George E. Jordan
We believe that we can make a difference in the green and organic bedding industry by setting an example for others. We believe that quality and fair value are more important than low prices and a quick profit. We are opposed to the exploitation of the planet and all its inhabitants. Above all, our people, products and business practices are socially, politically and environmentally responsible.