7 Bedroom Plants to Help You Sleep Better and Stay Healthy
Think back to your elementary school days.
Remember when you learned about photosynthesis? It was such a phenomenal lesson, one that you can reflect on as an adult and still experience an overwhelming sense of awe and appreciation for nature.
Outside plants are vital for the health of every living creature on the planet – and for the planet itself. Bedroom plants are essential for your health.
When you add beautiful, lush plants into your room, you’ll feel better, sleep more soundly, and notice an improvement in your overall health.
Bedroom Plants – Why They’re Important
Your bedroom is your sanctuary, a quiet place of peace where you go to allow your body and mind to rest and heal.
Having plants in the bedroom can help your body accomplish this in two ways.
- A Natural Air Purifier: Even small house plants can act as natural purifiers. Toxins in your home – from carpet, paint, furniture, or environmental pollution – can easily enter your bedroom. Fortunately, the best plants for apartments and homes absorb and trap the toxins, while releasing clean oxygen.
- Sleep Inducement: Yes! Bedroom plants can help you fall asleep fast. In addition to providing clean air, plants can induce sleep by reducing stress. Taking care of your plant babies before bed – even talking to them as you would a pet – can reduce stress and anxiety. Simply touching the leaves of your house plants for a few minutes can have a relaxing effect.
Better sleep, reduced stress, and better air to breathe can improve your health. Your risk of heart disease and depression goes down. You’ll also notice a boost in energy, metabolism, and immune system health.
Best Plants for the Bedroom – 7 Plants to Add to Your Space
Ready to turn your bedroom into a health-promoting oasis? Here are seven of the best plants for your bedroom.
1. Lavender
You’ve likely heard lavender essential oil mentioned when health or lifestyle influencers talk about creating a relaxing evening routine. The reason for this is because lavender is a powerful sleep aid, having a calming effect on the nervous system.
As it turns out, you don’t need to buy a diffuser and essential oils to get the benefits. Simply taking in the scent of a lavender bedroom plant can have a relaxing effect.
2. Jasmine Plants
Looking for a lovely scent for your small apartment bedroom, as well as plants that induce sleep? Jasmine plants are some of the best apartment plants. Not only do they add pretty greenery to your space, but they also produce cute, delicate white flowers (sometimes with a pink blush). The flowers give off a sweet scent that can:
- Promote relaxation
- Reduce anxiety
- Improve the quality of your sleep
3. Snake Plant
A snake plant is one of the best plants for bedroom oxygen levels. If air purification is your main concern, you need this plant. It absorbs harmful chemicals in the air (ideal if you have bedroom furniture made of synthetic materials) and at night, it releases oxygen.
4. Bamboo Palm
One of the best plants for a bedroom oasis is the bamboo palm. You’ll feel like you’re in the tropics, which will have a relaxing and sleep-inducing effect on you.
Like other plants on this list, the bamboo palm is a wonderful natural air purifier, particularly concerning Formaldehyde, according to a 2017 NASA study.
5. Aloe Vera
Why should you buy an aloe vera plant? Besides being one of the best natural air purifiers available, this plant also provides medicine. You may also cut open the leaves to reveal a substance that soothes burns and insect bites in seconds.
6. Philodendron
Another great plant for your tropical oasis is the philodendron. Its large, dark green leaves make you feel like you’re in the middle of a tropical rainforest. The philodendron is another natural air purifier – but it’s one that’s toxic to animals, so make sure to keep it away from your fur babies. Or you might choose a different option altogether just to be safe. For those without pets, this is one of the best plants for bedroom oxygen levels.
7. ZZ Plant
Not much of a plant person? Afraid you’ll forget to properly care for your plant. It’s not a problem. The ZZ plant can tolerate neglect well, is drought-resistant, and can thrive in low-light conditions. Typically, it grows to about two to three feet, so it’s one of the ideal apartment plants.
Like the rest of the bedroom plants on this list, the main benefit of this plant is air purification. It’s also a beautiful plant to gaze at, which can promote relaxation and help you fall asleep fast.
Vegan Bedding – The Plants Are Already in Your Mattress
Besides plants, another key to a good night’s sleep is your mattress and pillows. A comfortable mattress can help you fall asleep fast, whereas one that’s lumpy or hard can make it difficult to sleep. After sleeping on the latter, you won’t want to get up in the morning. Your energy will be sapped from poor sleep and you’ll feel sore all over.
High-quality, supportive vegan mattresses and all-natural, cotton pillows can give you the best sleep you’ve ever had.
Another benefit of investing in vegan products is that they contain plants. Therefore, you won’t have to worry about inhaling dangerous chemicals that can ruin your health. Instead, you’ll breathe clean, fresh air every single night.
Cultivate Your Green Thumb for Better Health and Sleep
Since bedroom plants can help you fall asleep fast, investing in them is a must!
It’s important to go beyond just buying the best plants for the bedroom. You must know how to care for your plants. Having decaying or dead plants in your room isn’t going to do any good.
The great thing about plant care is that it’s not complicated and doesn’t take a lot of time. Do a quick Google search regarding how to care for a particular type of plant. Then, print out, write down, or digitally save the info. Put a note in your calendar reminding you when to feed and water your plants and do so according to the information you’ve saved.
Before you know it, you’ll have a thriving plant room that looks beautiful and makes you feel happy and healthy.
